Wednesday, February 29, 2012

REPENT SINNERS!!

THE END IS NIGH!! Sorta.

That's right folks, the time is fast approaching when I turn from my animalistic ways and convert to the ways of Veganism. Although you do have to remember that this is not merely a test of resolve, but rather a health test. I am going to try to lower close to 100 pounds in under 5 months. This sounds a little like a big challenge but this whole experience is to push myself to my limits. I am including a rigorous exercise plan on top of the diet change.

This includes running and other aerobic exercises. (Yes that was a short list, but I haven't put too much thought into it. Not good planning I know, but I am just a pure procrastinator.)

Now I am sitting here, fearing the obvious stuff. Like the separation from my old friend meat. I know that this is a short post, but I got distracted, so I wanna post this before midnight, just so the first couple sentences are no longer usable.

Tuesday, February 21, 2012

Replacing Meats

That's right. I have been spending lots of time looking for something to take my friend's place.

When I started looking, the first thing I thought of was tofu. Now most people would consider this a bad idea, but the reason that tofu seems so bland, is because you have to know how to properly prepare it. The number one rule is to make tofu along with something with a lot of flavor. It has a natural ability to take the flavor of what you cook it with, so the stronger the flavor, the better your tofu comes out. And also, tofu doesn't have to be prepared like everyday food. There are some nice, fancy recipes for tofu. One of the best examples I have found is this:



Classic Quiche Florentine




Unbelievably rich, this version of Quiche Florentine has absolutely no cholesterol and is low in fat! This quiche is a savory brunch favorite and contains heart-healthy soy protein. Succulent spinach, onions, and meat-free “bacon-style” bits add to the decadent flavor of this recipe. Relax... now you can enjoy Quiche Florentine free of guilt.



Ingredients:




1 medium yellow onion, diced

1 Tbs. olive oil

18 oz. firm silken style tofu (about 1 ½ packages)

1/2 Tbs. tomato paste

1/2 tsp. turmeric

1 tsp. garlic powder

1 Tbs. nutritional yeast* (optional)

2 tsp. salt

1 tsp. pepper

10 oz. frozen chopped spinach, thawed & drained

1/8 cup meat-free “bacon-style” bits

1 pie crust shell, not baked




* Not to be confused with brewer's yeast, nutritional yeast can be found at your local natural foods store.
My thanks to Livevegan.org for the great ideas.

Another alternative is those veggie burgers. These are rich with protein, which is essential when you cut meats and eggs out of your diet. I have yet to find a good recipe to make these at home however, so any help is welcome.

And finally, I think the best way I will cope with the lack of meat in my system, is to turn to my second favorite food. Sweets.

However, as previously stated, I am doing this with the goal of losing weight. Therefore, any sweets I prepare will have to healthier than my usual Oreo's and chocolate milk. (I will load up on chocolate milk before I start this experiment of course.) I am still searching around, but I know there are some really good ones out there.

When I was younger, my father, home-diagnosed me as "allergic to milk" (not lactose intolerant.) so we spent a lot of time, (and money) looking for alternatives. Instead of cheese, we discovered this amazing stuff called Veggie Slices. We ate that till I was about 15 or so. I don't really remember. One thing I am really looking forward to going back to Soy Milk. Even after I convinced my parents that worldwide chaos would ensue from my ingesting milk products, I still would from time to time buy myself a half-gallon of soy milk.

Also, something I will try to do when cooking, is that instead of deep-frying, or microwaving food, I will either pan-fry, grill, or bake everything. Thankfully, I won't have to give up all bread. It might taste different, but I love bread. Unfortunately, I know that it is responsible for my declining shape, yet it is like crack. My parents can corner me with Dr. Phil's camera crew and start having an intervention, and I will sit there eating bread in front of them. That would teach them.

Alright, my fingers hurt, and all this food talk is making me hungry. I only have 8 days left, so I am gonna go get a prime rib, with some steak fries. (I wish.)

Friday, February 17, 2012

In the beginning...

Well, not really.

Let's start at the beginning. All the way back. See, I was born July 27, 1994, where my mother was heard to say, "He smells like raw meat." I was then imbued with my family's charm, humor, and unfortunately the risk for diabetes. I never thought about this for years, until one day in 8th grade.

A student and I were getting drinks from a fountain. When I leaned over to get my drink, he tapped me on the shoulder and whispered, "Dude, you might want to clean your neck."

Promptly, I ran to the nearest restroom to examine this new filth. A dark brown splotch had taken up residence on my neck. I shrugged and grabbed some paper towels, and began scrubbing. About five minutes later, my neck was red and rough. Yet, that brown blotch stayed. I instantly began to panic. What was that thing?

Two years later, (yeah it took that long) my parents took me to see a doctor about it. Some small side facts before I give you his diagnosis. I am not at a healthy weight, I never have been. I weigh close to 280 pounds right now, and I am only 6' 1". Anyway, the doctor took one look, and knew what it was. I forget the scientific name, but in simple terms, my body was grown insulin receptors on my skin to compensate for my increased sugar intake. Not candy and soda mind you, but rather bread. I was at high risk for diabetes.

My parents decided that maybe it was time for a change. We cut back on sugars, I drank less soda, more water. We replaced rolls and toast at dinner with a salad. Slowly, I was able to control my weight. Kinda. After about two months, we returned to our old eating habits.

My only real exercise came from walking every day to and from school. I eventually joined a tennis class, but even that ended. Now my racket sits unused. I tried running, but I have problems breathing at times, and my heart rate is more sporadic than the NYSE. However, even with the shoddy exercise schedule, and the terrible eating habits, I stayed at a constant weight. For almost five months now I have stayed at 275lbs. However one day, I got up in the morning and looked at myself in the mirror. A realization dawned on me.

I don't want to stay like this. I want to travel the world. I want to be able to hike the trails around the world. I want to enjoy strenuous activities without having to stop every five minutes to catch my breath.


So, that day I started taking measure to change. I ate smaller portions of food, I began exercising. I even started bugging my mom about getting our old treadmill fixed. But the biggest change came about no less than two weeks ago.

My homeroom class had to give speeches on health subject. I figured I would pick a topic I knew well. Food. So I borrowed one of the classes health books and started researching my topic. Suddenly I stopped. I had found the answer.

I know many vegans and vegetarians, so I wasn't to surprised by my epiphany. Fruits and vegetables, with their low fat and sugar contents, are much more healthy for the body. I know what you are thinking, "Well duh, everyone knows that. It's why your mother makes you eat your veggies."

You would be right, but that was only part one of the epiphany. The rest was, that humans were never made to eat meat. God did not put Adam and Eve in the garden and say, "Hey Adam, from all the creatures of the land you can eat." No. He specifically pointed out the trees abundant with fruit. So therefore, that means we only started eating meat as the human condition deteriorated, and it became a necessity to take in more proteins.

So I came to the conclusion that I might be able to obtain my goals for better health, if I cut out meats. So I am running an experiment. Starting March 1st, I will drop all animal products from my diet. Strictly vegan. Then 5 months later, on July 27th, I will determine whether or not it had any real affect and if I should continue. That's it.

My end goal is to be under 200 lbs. in June, and to reduce my risk of diabetes at anytime.

I will miss my good friend meat, but it is for the best.